This is often my breakfast of choice. It is delicious, well balanced, and very satisfying. I have it with a muffin oftentimes.
Ingredients: SCD-style yogurt (I use either Sigi's or Maple Hill as my starter) berries or other fresh fruit honey (see link for a personal favorite) nuts such as almonds, seeds such as pumpkin or sunflower, and/or nut butter/peanut butter (see link for my current favorite) or granola or trail mix (see the links for my recipes) dried fruits vanilla extract (optional) almond extract (optional) cinnamon Steps: 1. Get the desired amount of yogurt in the bowl (about a cup give or take). 2. Top with the desired amount of honey. 3. You can blend the honey in and add a few drops of vanilla, almond extract or cinnamon if desired, or leave the honey on top (this is what I often do). 4. Top with desired nuts, seeds, fresh and dried fruits, and/or nut butters, trail mix, or granola. I often pair this breakfast with a baked good if I have one on hand and am not using one of the other filling high-protein toppings such as granola or trail mix.
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